Classes

20/20/10

20 minutes of spinning, 20 minutes of body conditioning and 10 minutes of abdominal exercises.

50 / 50

A mix of aerobics and body conditioning exercises to give you a balanced workout.

Adult Ballet

Ballet class always starts with work at the barre, in a series of exercises to practice the different steps that make up ballet. The sequence and type of exercises is the same in any ballet class in the world, although all teachers will of course vary the details! The barre usually takes about 40 minutes. It's followed by a series of exercises in the centre of the studio. Again, there is a sequence of types of exercise, which build upon each other.

Aqua Natal

The water is an ideal exercise environment for pre & postnatal woman. The programme is designed specifically for expectant mums from 16 weeks to birth through to new mums from 6 weeks onwards. The aqua based physical activity programme is hosted by a qualified fitness professional - specially trained to manage exercise with pregnancy.

Ashtanga Yoga

Ashtanga Yoga gradually leads the participant to rediscover his or her fullest potential on all levels of human consciousness - physical, psychological and spiritual. Through the practice of correct breathing (Ujjayi Pranayama), postures (asanas), and gazing point (driste), one gains control of the senses and a deeper awareness of self. Maintaining this discipline with regularity and devotion, one acquires steadiness of body and mind.

Body Conditioning

Dynamic aerobic warm-up followed by strength and endurance exercises that challenge the entire body using hand held weights & body bars.

Bodypump

Bodypump is a class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat burning. Inspirational music and a highly motivational instructor key components of a great class.

Bodypump Tech

Learn all the moves you need to know to attend Bodypump safely and effectively with this technique class.

Box Circuit

Box your way to better health and fitness as this programme incorporate kickboxing with intervals of conditioning drills. Designed to challenge all fitness levels, everyone is guaranteed an excellent cardiovascular workout as well as developing good strength.

Boxing Training

Learn all the techniques of boxing from wrapping your hands, to throwing an uppercut, to mastering the punch bag. Boxing workouts heighten self confidence and self-assurance while relieving stress.

Core Stability

Core stability training is to effectively recruit the trunk musculature and then learn to control the position of the lumbar spine during dynamic movements.

Funky Aerobics

This class offers quite over the edge moves and is choreographed to the latest music, this is the future of aerobic fitness.

H20/Aqua Shape

Water aerobics combines the buoyancy and resistance of the water to build muscle, improve flexibility and stamina without the stress on your joints.

Hatha Yoga

A traditional 'Hatha' yoga class designed to increase mental and physical awareness. Through a variety of poses and gentle stretching exercises, with an emphasis on controlled breathing, Yoga will assist in balancing and conditioning the body. Yoga has proven a very effective way to blend exercise with relaxation techniques.

Hi/Lo

A cardiovascular training programme that combines hi and lo intensity aerobics moves.

Iyengar Yoga

This style is characterised by precision performance and the aid of various props, such as cushions, benches, wood blocks, straps, and even sand bags; hence Iyengar Yoga is sometimes called "furniture Yoga."

Kick Boxing

You will learn conditioning exercises, self-defence techniques and strategies and traditional martial arts forms (katas/patterns).

Latino Dance

Dance inspired fitness class choreographed specifically with latin moves and music. You will enjoy this class as you move with the beat and lose yourself in the rhythm. It is both a mental and physical workout that fosters on sheer exhilaration. No partner necessary.

Mother & Baby Yoga

Mum & baby yoga classes provide an opportunity for you to regain strength and flexibility, to bond with your baby in an enjoyable activity and to connect and network with other mums.

Pilates

Pilates represents a unique approach to exercise that develops body awareness, improving and changing the body's postural and alignment habits and increasing flexibility and ease of movement.

Power Walk

When power walking, you incorporate the muscles of the lower body making it a great aerobic activity. It burns approximately the same calories as running, yet it is much easier on the body. It also tones muscles in the buttocks, thighs, hips, shoulders, upper back and abs.

Pre/Post Natal

Physical activity plays a very important part of a woman's overall health and wellbeing, even more so when she is pregnant or if she has just given birth. These classes are designed especially for pre & postnatal women and are highly beneficial for mother and baby. Qualified fitness professionals specifically teach these programmes.

Pregnancy Yoga

Hatha yoga modified to suit your pregnancy. This class is suitable for mothers to be who have regularly attended yoga before their pregnancy or if the pregnancy has past13 weeks.

Scaravelli yoga

A progressive physical practice of yoga with the intention of leading one to the vital core. It is here that strength grows into lightness. Refining the awareness opens the vision to wholeness and harmony, guided by this intention and concept. This becomes a way of being, a form of meditation, which allows for new sensation and a different approach to Asana.

Sivananda Yoga

A Hindu discipline aimed at training the consciousness for a state of perfect spiritual insight and tranquillity. A system of exercises are practiced as part of this discipline to promote control of the body and mind.

Spin

For the cycling enthusiast and for those looking to improve cardiovascular fitness. The class consistsm of basic athletic and rhythmic drills with great music to motivate and encourage you. You will use speed and resistance to simulate cycle racing in a challenging workout. The ultimate calorie burner!

Step

A challenging workout to pre-choreographed routines based around the use of a low bench/step. Particular emphasis is on working the legs but also on enhancing coordination skills.

Step & Tone

Using simple to follow moves and motivating music this programme provides muscular tone to lower and upper body using a mixture of the step and hand weight exercises.

Street Dance

Exercising is fun in this class. Designed for the wanna-be dancer. Ballet and jazz warm-ups, with easy dance choreography will be done to a variety of music.

Stretchworks

Specialised fitness programme using stretching and strengthening exercises that are adapted to individual needs and ability.

Stretchworks (Advanced)

This class is designed for the advanced stretchworks student. If you would like to attend please check with your instructor Alison to find out if this level is suitable for you.

Swasthya Yoga

Swasthya Yoga is the name of the systematization of the Ancient Yoga, pre-classical, the most complete Yoga in the world. http://www.swasthya.co.uk/

Tai Chi

Tai Chi teaches you the awareness of one's own balance and what affects it, awareness of the same in others, and appreciation of the practical value in one's ability to moderate extremes of behaviour and attitude at both mental and physical levels. Chinese system of physical exercises designed.