| 07:00 - 08:00 |
Term |
BODYPUMP
|
1 |
Karen M |
No Class Description
| 07:00 - 08:00 |
Term |
Hatha Yoga
|
3 |
Laura S |
A traditional 'Hatha' yoga class designed to increase mental and physical awareness. Through a variety of poses and gentle stretching exercises,with an emphasis on controlled breathing, Yoga will assist in balancing and conditioning the
body. Yoga has proven a very effective way to blend exercise with relaxation techniques.
| 08:30 - 09:30 |
Term |
Stretchworks
|
3 |
Alison |
Specialised fitness programme using stretching and strengthening exercises that are adapted to individual needs and ability.
| 09:00 - 09:30 |
Term |
BODYPUMP Tec
|
1 |
Karen M |
Learn all the moves you need to know to attend BODYPUMP® safely and effectively with this technique class.
| 09:30 - 10:30 |
Term |
BODYPUMP
|
1 |
Karen M |
BODYPUMP® is a class using barbells and
adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat burning.
Inspirational music and a highly motivational instructor are key components of this great class.
| 09:30 - 11:00 |
Term |
Iyengar Yoga
|
3 |
Jackie |
This style is characterised by precision performance and the aid of various props, such as cushions, benches, wood blocks, straps, and
even sand bags; hence Iyengar Yoga is
sometimes called “furniture Yoga.”
| 09:30 - 10:30 |
Term |
Kickboxing
|
Gym |
Tassie |
You will learn conditioning exercises, self-defence techniques and strategies and traditional martial arts forms (katas/patterns).
| 09:30 - 10:30 |
Term |
Adult Swim - Term time only
|
Pool |
Ash |
No Class Description
| 10:00 - 12:00 |
Term |
Ladies Tennis Doubles
|
A1/A2/A3/A4 |
Max & Shane |
This class provides members with the opportunity to play socially, come along and enjoy a game of doubles with our other members, many members often lunch together afterwards also, a truly social occasion.Players should be able to play the game competently to attend as well as an understanding of the fundamentals of tennis. There are 16 spaces available so please book in advance.
| 10:00 - 15:00 |
Holiday |
Multi-Sports (27 Oct - 31 Oct 2008)
|
Studio 2 |
Various |
This half term Multi-sports camp will consist of Gymnastics, Tennis, Cricket and the daily varying option, this changes dependent on the number, age and preference of the children. When we have especially young groups we will often focus on fun games rather than team sports, which are mainly the focus of Multi-sports. Parents must book this in advance at reception, children with a general interest in sport would enjoy Multi-sports.
| 10:00 - 12:00 |
Term |
Beginner Tennis Drills
|
A5/A6 |
James |
No Class Description
| 10:00 - 10:30 |
Term |
Ducklings 2 Swimmer
|
Family Pool |
Trent |
No Class Description
| 10:30 - 11:30 |
Term |
Step & Tone
|
1 |
Peter |
Using simple to follow moves and motivating music this programme provides muscular tone to lower and upper body using a mixture of the step
and hand weight exercises.
| 10:30 - 11:00 |
Term |
Ducklings 2 Swimmer
|
Family Pool |
Trent |
No Class Description
| 11:00 - 12:00 |
Term |
Mother & Baby Yoga
|
3 |
Karen |
Mum & baby yoga classes provide an opportunity for you to regain strength and flexibility, to bond with your baby in an enjoyable activity and to
connect and network with other mums.
| 11:00 - 11:30 |
Term |
Ducklings 3 Swimmer
|
Family Pool |
Trent |
No Class Description
| 11:30 - 12:30 |
Term |
Spin & Abs
|
1 |
Karen M |
No Class Description
| 11:30 - 12:00 |
Term |
Ducklings 3 Swimmer
|
Family Pool |
Trent |
No Class Description
| 11:45 - 12:30 |
Term |
H2O
|
Pool |
Peter |
Water aerobics combines the buoyancy and resistance of the water to build muscle, improve flexibility and stamina without the stress on your
joints.
| 12:00 - 13:00 |
Term |
Pilate Course - 12 Sep to 17 Oct
|
3 |
Helena |
This 6 week course is bookable at Club reception at a charge of £35.
| 13:00 - 13:30 |
Term |
Mini Turtles Swimmer
|
Family Pool |
Trent |
No Class Description
| 13:30 - 14:00 |
Term |
Mini Turtles Swimmer
|
Family Pool |
Trent |
No Class Description
| 15:30 - 16:00 |
Term |
Phase 1 - Non Swimmer
|
Family Pool |
Rob |
No Class Description
| 16:00 - 16:30 |
Term |
Mini RED Tennis Levels 3/2
|
Mini Courts |
Max |
No Class Description
| 16:00 - 16:30 |
Term |
Phase 1 - Non Swimmer
|
Family Pool |
Trent |
No Class Description
| 16:00 - 16:30 |
Term |
Phase 1 - Non Swimmer
|
Family Pool |
Richard |
No Class Description
| 16:15 - 16:45 |
Term |
Karate
|
Studio 2 |
Alex |
No Class Description
| 16:30 - 17:30 |
Term |
Stretchworks
|
Studio 3 |
Alison |
Alison Evans, our Stretchworks instructor has several years experience working with a Premiership football team and is second to none in this field. This class involves specialist stretching and strengthening programmes which are adapted to individual needs and ability. Stretchworks has numerous long-term benefits this work brings. Correcting bad posture at an early age will prevent unnecessary injuries for the future as well as strengthen the body and develop a focus and maturity which is always evident in Alison's work.
| 16:30 - 17:15 |
Term |
Mini ORANGE Tennis Level 2/1
|
A1/A2 |
Max |
No Class Description
| 16:30 - 17:00 |
Term |
Phase 1 - Non Swimmer
|
Family Pool |
Trent |
No Class Description
| 16:30 - 17:00 |
Term |
Phase 2 - Beginner Swimmer
|
Family Pool |
Richard |
No Class Description
| 16:50 - 17:35 |
Term |
Karate
|
Studio 2 |
Alex |
No Class Description
| 17:00 - 17:30 |
Term |
Phase 2 - Beginner Swimmer
|
Family Pool |
Richard |
No Class Description
| 17:00 - 17:30 |
Term |
Phase 3 - Improver 1 Swimmer
|
Indoor Pool |
Richard |
No Class Description
| 17:15 - 18:15 |
Term |
Street Dance
|
Studio 1 |
Dawn |
This class has proved great fun for mainly female members since it was introduced, but boys are always welcome. Our dance instructor delivers a fantastic class that will see the children learn a dance routine each term, or as soon as the class can master. Through our association with local dance teachers the children also get the opportunity to perform their dance routine in an annual event outside of The Park Club.
| 17:30 - 18:00 |
Term |
Phase 2 - Beginner Swimmer
|
Family Pool |
Rob |
No Class Description
| 17:30 - 18:00 |
Term |
Phase 4 - Improver 2 Swimmer
|
Family Pool |
Richard |
No Class Description
| 17:40 - 18:25 |
Term |
Karate
|
Studio 2 |
Alex |
No Class Description
| 18:00 - 19:00 |
Term |
Latino Dance
|
1 |
Gianni |
No Class Description
| 18:30 - 19:00 |
Term |
Phase 6 - Advanced 2 Swimmer
|
Indoor Pool |
Eva |
No Class Description
| 18:30 - 19:30 |
Term |
Karate
|
Studio 2 |
Alex |
No Class Description
| 19:00 - 20:00 |
Term |
Latino Dance
|
1 |
Gianni |
Dance inspired fitness class choreographed specifically with Latin moves and music. You will enjoy this class as you move with the beat and
lose yourself in the rhythm. It is both a mental and physical workout that fosters on sheer exhilaration. No partner necessary.
