| 02:03 - 02:03 |
Term |
Urban ParX Gym Induction Course
|
|
|
No Class Description
| 06:30 - 07:45 |
Term |
Kickboxing
|
3 |
Tassie |
You will learn conditioning exercises, self-defence techniques and strategies and traditional martial arts forms (katas/patterns).
| 07:00 - 08:00 |
Term |
Hatha Yoga
|
3 |
Laura S |
A traditional 'Hatha' yoga class designed to increase mental and physical awareness. Through a variety of poses and gentle stretching exercises,with an emphasis on controlled breathing, Yoga will assist in balancing and conditioning the
body. Yoga has proven a very effective way to blend exercise with relaxation techniques.
| 08:30 - 09:30 |
Term |
Stretchworks
|
3 |
Alison |
Specialised fitness programme using stretching and strengthening exercises that are adapted to individual needs and ability.
| 09:00 - 09:30 |
Term |
BODYPUMP Tec
|
1 |
Ben |
Learn all the moves you need to know to attend BODYPUMP® safely and effectively with this technique class.
| 09:30 - 10:30 |
Term |
BODYPUMP
|
1 |
Ben |
BODYPUMP® is a class using barbells and
adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat burning.
Inspirational music and a highly motivational instructor are key components of this great class.
| 09:30 - 11:00 |
Term |
Iyengar Yoga
|
3 |
Jackie |
This style is characterised by precision performance and the aid of various props, such as cushions, benches, wood blocks, straps, and
even sand bags; hence Iyengar Yoga is
sometimes called “furniture Yoga.”
| 09:30 - 10:30 |
Term |
Kickboxing
|
Gym |
Tassie |
You will learn conditioning exercises, self-defence techniques and strategies and traditional martial arts forms (katas/patterns).
| 09:30 - 10:30 |
Term |
Adult Swim - Term time only
|
Pool |
Ash |
No Class Description
| 10:00 - 11:00 |
Term |
Tennis Refresher
|
A5/A6 |
James |
This class is for those of you who may have taken a break from tennis and need help finding your feet again, a combination of drills and match play will help you get back into the swing of things. Places are limited so it is best to book in advance.
| 10:00 - 12:00 |
Term |
Ladies Tennis Doubles Morning
|
A1/A2/A3/A4 |
Max / Shane |
This class provides members with the opportunity to play socially, come along and enjoy a game of doubles with our other members, many members often lunch together afterwards also, a truly social occasion.
| 10:00 - 10:30 |
Term |
Ducklings 2 Swimmer
|
Family Pool |
Trent |
No Class Description
| 10:30 - 11:30 |
Term |
Step & Tone
|
1 |
Peter |
Using simple to follow moves and motivating music this programme provides muscular tone to lower and upper body using a mixture of the step
and hand weight exercises.
| 10:30 - 11:00 |
Term |
Ducklings 2 Swimmer
|
Family Pool |
Trent |
No Class Description
| 11:00 - 12:00 |
Term |
Mother & Baby Yoga
|
3 |
Karen |
Mum & baby yoga classes provide an opportunity for you to regain strength and flexibility, to bond with your baby in an enjoyable activity and to
connect and network with other mums.
| 11:00 - 11:30 |
Term |
Ducklings 3 Swimmer
|
Family Pool |
Trent |
No Class Description
| 11:30 - 12:30 |
Term |
Core Stability
|
1 |
Peter |
Core stability training is to effectively recruit the trunk musculature and then learn to control the position of the lumbar group cyclee during dynamic movements.
| 11:30 - 12:00 |
Term |
Ducklings 3 Swimmer
|
Family Pool |
Trent |
No Class Description
| 12:00 - 13:00 |
Term |
Pilate Course - 18 April to 23 May
|
3 |
Helena |
No Class Description
| 12:30 - 13:15 |
Term |
H2O
|
Pool |
Peter |
Water aerobics combines the buoyancy and resistance of the water to build muscle, improve flexibility and stamina without the stress on your
joints.
| 13:00 - 13:30 |
Term |
Mini Turtles Swimmer
|
Family Pool |
Trent |
No Class Description
| 13:30 - 14:00 |
Term |
Mini Turtles Swimmer
|
Family Pool |
Trent |
No Class Description
| 15:30 - 16:00 |
Term |
Phase 1 - Non Swimmer
|
Family Pool |
Rob |
No Class Description
| 16:00 - 16:30 |
Term |
Mini RED Tennis Levels 3/2
|
Mini Courts |
Max |
No Class Description
| 16:00 - 16:30 |
Term |
Phase 1 - Non Swimmer
|
Family Pool |
Trent |
No Class Description
| 16:00 - 16:30 |
Term |
Phase 1 - Non Swimmer
|
Family Pool |
Richard |
No Class Description
| 16:00 - 17:00 |
Term |
Urban ParX Gym Induction Course
|
UP Gym |
Various |
No Class Description
| 16:15 - 16:45 |
Term |
Karate
|
Studio 2 |
Alex |
No Class Description
| 16:30 - 17:30 |
Term |
Stretchworks
|
Studio 3 |
Alison |
No Class Description
| 16:30 - 17:15 |
Term |
Mini ORANGE Tennis Level 2/1
|
A1/A2 |
Max |
No Class Description
| 16:30 - 17:00 |
Term |
Phase 1 - Non Swimmer
|
Family Pool |
Trent |
No Class Description
| 16:30 - 17:00 |
Term |
Phase 2 - Beginner Swimmer
|
Family Pool |
Richard |
No Class Description
| 16:50 - 17:35 |
Term |
Karate
|
Studio 2 |
Alex |
No Class Description
| 17:00 - 17:30 |
Term |
Phase 2 - Beginner Swimmer
|
Family Pool |
Richard |
No Class Description
| 17:00 - 17:30 |
Term |
Phase 3 - Improver 1 Swimmer
|
Indoor Pool |
Richard |
No Class Description
| 17:00 - 18:00 |
Term |
Urban ParX Gym Induction Course
|
UP Gym |
Various |
No Class Description
| 17:15 - 18:15 |
Term |
Street Dance
|
Studio 1 |
Dawn |
No Class Description
| 17:30 - 18:00 |
Term |
Phase 2 - Beginner Swimmer
|
Family Pool |
Rob |
No Class Description
| 17:30 - 18:00 |
Term |
Phase 4 - Improver 2 Swimmer
|
Family Pool |
Richard |
No Class Description
| 17:40 - 18:25 |
Term |
Karate
|
Studio 2 |
Alex |
No Class Description
| 18:00 - 19:00 |
Term |
Latino Dance
|
1 |
Gianni |
No Class Description
| 18:00 - 19:00 |
Term |
Urban ParX Gym Induction Course
|
UP Gym |
Various |
No Class Description
| 18:30 - 19:00 |
Term |
Phase 6 - Advanced 2 Swimmer
|
Indoor Pool |
Eva |
No Class Description
| 18:30 - 19:30 |
Term |
Karate
|
Studio 2 |
Alex |
No Class Description
| 19:00 - 20:00 |
Term |
Latino Dance
|
1 |
Gianni |
Dance inspired fitness class choreographed specifically with Latin moves and music. You will enjoy this class as you move with the beat and
lose yourself in the rhythm. It is both a mental and physical workout that fosters on sheer exhilaration. No partner necessary.
| 19:00 - 20:00 |
Term |
Urban ParX Gym Induction Course
|
UP Gym |
Various |
No Class Description
