Saturday

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This class is the introduction to our junior tennis programme. We follow the guide lines set out by the LTA's Mini Tennis Programme in which child coaching is managed in a very progressive way. Children will start here and begin to learn the most basic principles of tennis with a big focus on fun. At this stage of a child's tennis development don't expect too much more than being able to hold a racket.

No Class Description

This class is strcitly for 4yr olds and is an introdcution for small children into the beautiful game. The ratio's are kept small so that the coaches can give each child more attention. drills are kept simple and an emphasis is placed on fun to ensure enjoyment for all. new awards are planned this Autumn for players of the term.

Gymnastics at The Park Club is quite a serious affair, children and parents alike should be prepared for some hard, but enjoyable, work. The main focus at point of entry is to make children comfortable in their environment before they begin to work on the BAGA proficiency awards 7 through 1. With the addition of new equipment gymnastics is a proven favourite for both boys and girls.

For the cycling enthusiast and for those looking to improve cardiovascular fitness. The class consists of basic athletic and rhythmic drills with great music to motivate and encourage you. You will use speed and resistance to simulate cycle racing in a challenging workout. The ultimate calorie burner!

Pilates represents a unique approach to exercise that develops body awareness, improving and changing the body's postural and alignment habits and increasing flexibility and ease of movement.

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This class is strictly for 5yr olds and follows on from the earlier class. Children's skills will be further developed in smaller groups where it is easier to teach the children the game. everything is still kept simple and fun with a basic introduction to the rules of the game.

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Children will begin to advance through the BAGA proficiency awards, but parents must always remember that all children will not develop at the same speed, our professional coaches ensure that the child is always brought along at the right pace for them. Children will begin to use different aparatus as well as expanding on the skills they perform on each piece of aparatus. Whilst still a serious class much fun can still be had.

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A cardiovascular training programme that combines hi and lo intensity aerobics moves.

Pilates represents a unique approach to exercise that develops body awareness, improving and changing the body's postural and alignment habits and increasing flexibility and ease of movement.

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The classes now begin to work on developing the instincts that make any footballer, rules are expanded on and drills and skills are worked on weekly ensuring the creation of a cognitive imprint for the children to depend on for future reference in the game. Small sided games are also used for both fun and the opportunity to display to the children how they can become improved footballers. The classes will begin to have a more serious and focused feel to them.

Our resident Lawn Tennis Club, ALTC, run social sessions all year round for all competent players, come along and get involved in some social doubles tennis. This session begins from 1 October and takes over from the summer tennis afternoons.

Children reaching this stage of gymnastics are now clearly displaying confidence, grace, and ability on a whole range of aparatus and will be progressing through the BAGA proficiency awards very well.

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Circuit classes utilise a variety of floor exercises and weight training exercises to increase stamina, strength and cardiovascular fitness. Let the instructor take you on a different exercise journey each week! Participants can vary the intensity to suit their fitness level and needs.

This age group really begin to develop the skills that will become the core of their football game. Some of the skills that we help the children develop are passing, shooting, turning, dribbling and ball control. A more rigid approach to the rules of the game are now applied and children are encouraged to begin to piece all of the above together through small sided matches.

This class is for those children that are just on the cusp of our advanced groups. Children will be displaying much more confidence on aparatus and will be beginning to learn the skills that they will be performing effortlessly in the advanced class. It is not possible to say exactly where you can expect your child to have progressed to in the BAGA proficiency awards.

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Dance inspired fitness class choreographed specifically with Latin moves and music. You will enjoy this class as you move with the beat and lose yourself in the rhythm. It is both a mental and physical workout that fosters on sheer exhilaration. No partner necessary.

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THis 6 weeks course runs during term time only. Bookable at the Club reception the course runs for 6 weeks ata cost of £60.

Our resident Lawn Tennis Club, ALTC, run social sessions all year round for all competent players, come along and get involved in some social tennis. This session runs until 30 September after which winter sessions will run between 1100 and 1300.

Ashtanga Yoga gradually leads the participant to rediscover his or her fullest potential on all levels of human consciousness - physical, psychological and spiritual. Through the practice of correct breathing (Ujjayi Pranayama), postures (asanas), and gazing point (driste), one gains control of the senses and a deeper awareness of self. Maintaining this discipline with regularity and devotion, one acquires steadiness of body and mind.