Sunday

For the cycling enthusiast and for those looking to improve cardiovascular fitness. The class consists of basic athletic and rhythmic drills with great music to motivate and encourage you. You will use speed and resistance to simulate cycle racing in a challenging workout. The ultimate calorie burner!

A traditional 'Hatha' yoga class designed to increase mental and physical awareness. Through a variety of poses and gentle stretching exercises,with an emphasis on controlled breathing, Yoga will assist in balancing and conditioning the body. Yoga has proven a very effective way to blend exercise with relaxation techniques.

BODYPUMP® is a class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat burning. Inspirational music and a highly motivational instructor are key components of this great class.

Our resident Lawn Tennis Club, ALTC, run social sessions all year round for all competent players, come along and get involved in some social doubles tennis. [Class time chnages from 1 May 2008].

No Class Description

Using simple to follow moves and motivating music this programme provides muscular tone to lower and upper body using a mixture of the step and hand weight exercises.