Thursday

For the cycling enthusiast and for those looking to improve cardiovascular fitness. The class consists of basic athletic and rhythmic drills with great music to motivate and encourage you. You will use speed and resistance to simulate cycle racing in a challenging workout. The ultimate calorie burner!

A traditional 'Hatha' yoga class designed to increase mental and physical awareness. Through a variety of poses and gentle stretching exercises, with an emphasis on controlled breathing, Yoga will assist in balancing and conditioning the body. Yoga has proven a very effective way to blend exercise with relaxation techniques.

Dynamic aerobic warm-up followed by strength and endurance exercises that challenge the entire body using hand held weights & body bars.

Specialised fitness programme using stretching and strengthening exercises that are adapted to individual needs and ability.

Physiolates is an integration of Pilates and Physiotherapy. Anyone who has suffered from low back pain, neck and shoulder pain, or generally just want to gain better core strength and more flexibility will benefit greatly from these sessions.

For the cycling enthusiast and for those looking to improve cardiovascular fitness. The class consists of basic athletic and rhythmic drills with great music to motivate and encourage you. You will use speed and resistance to simulate cycle racing in a challenging workout. The ultimate calorie burner!

This class provides members with the opportunity to play socially, come along and enjoy a game of doubles with our other members, many members often lunch together afterwards also, a truly social occasion.Players should be able to play the game competently to attend as well as an understanding of the fundamentals of tennis. There are 16 spaces available so please book in advance.

This half term Multi-sports camp will consist of Gymnastics, Tennis, Cricket and the daily varying option, this changes dependent on the number, age and preference of the children. When we have especially young groups we will often focus on fun games rather than team sports, which are mainly the focus of Multi-sports. Parents must book this in advance at reception, children with a general interest in sport would enjoy Multi-sports.

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Core stability training is to effectively recruit the trunk musculature and then learn to control the position of the lumbar group cyclee during dynamic movements.

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This class is designed for the advanced Stretchworks student. If you would like to attend please check with your instructor Alison to find out if this level is suitable for you.

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The water is an ideal exercise environment for pre & postnatal women. The programme is designed specifically for expectant mums from 16 weeks to birth through to new mums from 6 weeks onwards. The aqua based physical activity programme is hosted by a qualified fitness professional - specially trained to manage exercise with pregnancy.

Danceworks incorporated elements of both Jazz and ballet. Your teacher Alison has fused them together with fantastic results. Alison encourages all who have the inner desire to dance, to take part in this class. No one will be made to feel inadequate (regardless of ability) as she truly admires those who at least try.

The latest craze from Brazil – an original class combining both Brazilian dance (samba, lambada, capoeira but also meringue and salsa) with aerobic moves. This fun and easy choreographed class will get your heart pumping.

Pilates works your core muscles and working them on the ball adds to the need for stability. If you want good results and are a bit impatient in getting them this is the class for you.

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Our resident Lawn Tennis Club, ALTC, run social sessions all year round for all competent players, come along and get involved in some social tennis. This session runs until 30 Septmeber 2008 only, commencing again in May 2009.

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Pilates represents a unique approach to exercise that develops body awareness, improving and changing the body's postural and alignment habits and increasing flexibility and ease of movement.

Circuit classes utilise a variety of floor exercises and weight training exercises to increase stamina, strength and cardiovascular fitness. Let the instructor take you on a different exercise journey each week! Participants can vary the intensity to suit their fitness level and needs.

A traditional 'Hatha' yoga class designed to increase mental and physical awareness. Through a variety of poses and gentle stretching exercises, with an emphasis on controlled breathing, Yoga will assist in balancing and conditioning the body. Yoga has proven a very effective way to blend exercise with relaxation techniques.

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Pleaes make booking and paymnet at Club Reception.

For the cycling enthusiast and for those looking to improve cardiovascular fitness. The class consists of basic athletic and rhythmic drills with great music to motivate and encourage you. You will use speed and resistance to simulate cycle racing in a challenging workout. The ultimate calorie burner!

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