| 07:00 - 07:45 |
Term |
Group Cycle
|
1 |
Gareth |
For the cycling enthusiast and for those looking to improve cardiovascular fitness. The class consists of basic athletic and rhythmic drills with great
music to motivate and encourage you. You will use speed and resistance to simulate cycle racing in a challenging workout. The ultimate calorie
burner!
| 09:15 - 10:00 |
Term |
Group Cycle
|
1 |
Charles |
For the cycling enthusiast and for those looking to improve cardiovascular fitness. The class consists of basic athletic and rhythmic drills with great
music to motivate and encourage you. You will use speed and resistance to simulate cycle racing in a challenging workout. The ultimate calorie
burner!
| 10:00 - 10:45 |
Term |
H2O
|
Pool |
Vanessa P |
Water aerobics combines the buoyancy and resistance of the water to build muscle, improve flexibility and stamina without the stress on your
joints.
| 10:00 - 11:00 |
Term |
BODYPUMP
|
1 |
Vanessa D |
BODYPUMP® is a class using barbells and
adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat burning.
Inspirational music and a highly motivational instructor are key components of this great class.
| 10:00 - 11:00 |
Term |
Stretchworks
|
3 |
Alison |
Specialised fitness programme using stretching and strengthening exercises that are adapted to individual needs and ability.
| 10:00 - 12:00 |
Term |
Mixed Tennis Dynamic Drills
|
A4/A5/A6 |
Max & Shane |
An intensive drills class that will improve your game dramatically, our coaches will put you through a series of drills that are not only designed to improve your game but also to improve your fitness. Places are limited so it is best to book in advance.
| 10:00 - 10:30 |
Term |
Ducklings 1 Swimmer
|
Family Pool |
Trent |
No Class Description
| 10:30 - 11:00 |
Term |
Ducklings 2 Swimmer
|
Family Pool |
Trent |
No Class Description
| 11:00 - 11:45 |
Term |
Aquanatal
|
Pool |
Helena |
The water is an ideal exercise environment for pre & postnatal women. The programme is designed specifically for expectant mums from 16 weeks to birth through to new mums from 6
weeks onwards. The aqua based physical activity programme is hosted by a qualified fitness professional - specially trained to manage
exercise with pregnancy.
| 11:00 - 12:00 |
Term |
Physiolates - Term Time Only
|
Studio 2 |
Maria |
Physiolates is an integration of Pilates and Physiotherapy. Anyone who has suffered from low back pain, neck and shoulder pain, or generally just want to gain better core strength and more flexibility will benefit greatly from these sessions.
| 11:00 - 12:00 |
Term |
Advanced Stretchworks
|
3 |
Alison |
This class is designed for the advanced
Stretchworks student. If you would like to attend please check with your instructor Alison to find out if this level is suitable for you.
| 11:30 - 12:30 |
Term |
Step & Tone
|
3 |
Peter |
Using simple to follow moves and motivating music this programme provides muscular tone to lower and upper body using a mixture of the step
and hand weight exercises.
| 11:30 - 17:23 |
Term |
Ducklings 3 Swimmer
|
Family Pool |
Trent |
No Class Description
| 12:00 - 13:00 |
Term |
Pilates
|
3 |
Helena |
Pilates represents a unique approach to exercise that develops body awareness, improving and changing the body's postural and alignment habits and increasing flexibility and ease of
movement.
| 13:00 - 14:00 |
Term |
NYC Ballet Workout
|
1 |
Kirsten |
Ballet can work magic on the mind and body as it imparts leanness and flexibility to muscles and limbs.
| 13:00 - 14:30 |
Term |
Scaravelli Yoga
|
3 |
Catherine |
A progressive physical practice of yoga with the intention of leading one to the vital core. It is here that strength grows into lightness. Refining the awareness opens the vision to wholeness and harmony, guided by this intention and concept.
This becomes a way of being, a form of
meditation, which allows for new sensation and a different approach to Asana.
| 13:00 - 13:30 |
Term |
Mini Turtles Swimmer
|
Family Pool |
Trent |
No Class Description
| 13:30 - 14:00 |
Term |
Mini Turtles Swimmer
|
Family Pool |
Trent |
No Class Description
| 16:00 - 16:30 |
Term |
Ballet
|
Studio 3 |
Angela |
No Class Description
| 16:00 - 16:30 |
Term |
Phase 1 - Non Swimmer
|
Family Pool |
Eva |
No Class Description
| 16:00 - 17:00 |
Term |
Urban ParX Gym Induction Course
|
UP Gym |
Various |
No Class Description
| 16:15 - 16:45 |
Term |
Aikido
|
Studio 2 |
Justin |
No Class Description
| 16:30 - 17:15 |
Term |
Ballet
|
Studio 3 |
Angela |
No Class Description
| 16:30 - 17:00 |
Term |
Cricket
|
A3 |
Steve |
No Class Description
| 16:30 - 17:00 |
Term |
Phase 1 - Non Swimmer
|
Family Pool |
Eva |
No Class Description
| 16:45 - 17:15 |
Term |
Aikido
|
Studio 2 |
Justin |
No Class Description
| 17:00 - 17:30 |
Term |
Cricket
|
A3 |
Steve |
No Class Description
| 17:00 - 18:00 |
Term |
Urban ParX Gym Induction Course
|
UP Gym |
Various |
No Class Description
| 17:00 - 18:00 |
Term |
Singing
|
Ark in the Park |
Rachael |
No Class Description
| 17:15 - 18:00 |
Term |
Aikido
|
Studio 2 |
Justin |
No Class Description
| 17:15 - 18:00 |
Term |
Ballet
|
Studio 3 |
Angela |
No Class Description
| 17:30 - 18:00 |
Term |
Phase 3 - Improver 1 Swimmer
|
Indoor Pool |
Eva |
No Class Description
| 17:30 - 18:15 |
Term |
Cricket
|
A3 |
Steve |
No Class Description
| 17:30 - 18:30 |
Term |
Boxwise
|
Studio 1 |
Alex F |
No Class Description
| 18:00 - 21:00 |
Term |
Social Tennis Club Evening*
|
A1/A2 |
ALTC |
Our resident Lawn Tennis Club, ALTC, run social sessions all year round for all competent players, come along and get involved in some social tennis.
| 18:00 - 18:45 |
Term |
Aikido
|
Studio 2 |
Justin |
No Class Description
| 18:00 - 18:30 |
Term |
Phase 4 - Improver 2 Swimmer
|
Indoor Pool |
Eva |
No Class Description
| 18:30 - 19:30 |
Term |
Lambaerobica
|
1 |
Alexandra |
No Class Description
| 18:30 - 20:00 |
Term |
Ashtanga Yoga
|
3 |
Linda H |
Ashtanga Yoga gradually leads the participant to rediscover his or her fullest potential on all levels
of human consciousness - physical, psychological and spiritual. Through the practice of correct breathing (Ujjayi Pranayama), postures (asanas),
and gazing point (driste), one gains control of the senses and a deeper awareness of self. Maintaining this discipline with regularity and
devotion, one acquires steadiness of body and mind.
| 19:00 - 21:00 |
Term |
Social Tennis Club Evening**
|
A1/A2 |
ALTC |
Our resident Lawn Tennis Club, ALTC, run social sessions all year round for all competent players, come along and get involved in some social tennis.
| 19:00 - 19:30 |
Term |
Phase 2 - Beginner Swimmer
|
Family Pool |
Eva |
No Class Description
| 19:30 - 20:30 |
Term |
Boxing Training
|
1 |
Sandip |
Learn all the techniques of boxing from wrapping your hands, to throwing an uppercut, to mastering the punch bag. Boxing workouts heighten self-confidence and self-assurance while
relieving stress.
| 19:30 - 20:30 |
Term |
Aikido - Term Time Only
|
2 |
Justin |
No Class Description
