| 07:00 - 07:45 |
Term |
Circuit Training
|
1 |
Gareth |
Circuit classes utilise a variety of floor exercises and weight training exercises to increase stamina,
strength and cardiovascular fitness. Let the instructor take you on a different exercise journey
each week! Participants can vary the intensity to suit their fitness level and needs.
| 09:15 - 10:15 |
Term |
Spin Circuit
|
1 |
Jade |
For the cycling enthusiast and for those looking to improve cardiovascular fitness. The class consists of basic athletic and rhythmic drills with great
music to motivate and encourage you. You will use speed and resistance to simulate cycle racing in a challenging workout. The ultimate calorie
burner!
| 09:30 - 10:30 |
Term |
Pregnancy Yoga
|
3 |
Melinda |
Hatha yoga modified to suit your pregnancy. This class is suitable for mothers to be who have regularly attended yoga before their pregnancy
or if the pregnancy has past13 weeks.
| 10:00 - 12:00 |
Term |
Beginners Tennis Drills
|
A1/A2 |
James |
An introduction to the game of tennis, you will be taught all of the basic principles of the game and then taught how to apply them in matchplay. There are 8 places available so please book in advance.
| 10:00 - 15:00 |
Holiday |
Multi-Sports (27 Oct - 31 Oct 2008)
|
Studio 2 |
Various |
This half term Multi-sports camp will consist of Gymnastics, Tennis, Cricket and the daily varying option, this changes dependent on the number, age and preference of the children. When we have especially young groups we will often focus on fun games rather than team sports, which are mainly the focus of Multi-sports. Parents must book this in advance at reception, children with a general interest in sport would enjoy Multi-sports.
| 10:30 - 11:30 |
Term |
50 / 50
|
1 |
Linda S |
A mix of aerobics and body conditioning
exercises to give you a balanced workout.
| 10:30 - 11:30 |
Term |
Pilates
|
3 |
Helena |
Pilates represents a unique approach to exercise that develops body awareness, improving and
changing the body's postural and alignment habits and increasing flexibility and ease of
movement.
| 10:30 - 11:00 |
Term |
Ducklings 1 Swimmer
|
Family Pool |
Trent |
No Class Description
| 11:00 - 12:00 |
Term |
Fitennis
|
A4 |
Max |
A high intensity cross training fitness session that doesn't require a tennis racket. The class concentrates on specific tennis movement and is accompanied by music.
| 11:00 - 11:30 |
Term |
Ducklings 2 Swimmer
|
Family Pool |
Trent |
No Class Description
| 11:30 - 13:00 |
Term |
Dynamic Yoga
|
3 |
Helen |
Hatha meets Ashtanga in this class. You will be working within hatha rules but using more dynamic moves to get to each pose. Recommended to attend regular hatha classes before joining this one.
| 11:30 - 12:30 |
Term |
BODYPUMP
|
1 |
Linda S |
BODYPUMP® is a class using barbells and
adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat burning.
Inspirational music and a highly motivational instructor are key components of this great class.
| 11:30 - 12:00 |
Term |
Ducklings 3 Swimmer
|
Family Pool |
Trent |
No Class Description
| 12:00 - 12:30 |
Term |
Ducklings 2 Swimmer
|
Family Pool |
Trent |
No Class Description
| 12:30 - 13:00 |
Term |
Mini Turtles Swimmer
|
Family Pool |
Trent |
No Class Description
| 13:00 - 14:00 |
Term |
Stretchworks
|
3 |
Alison |
No Class Description
| 13:00 - 14:00 |
Term |
Belly Dancing
|
1 |
Arina |
Increase your fitness level, tone your body and sculpt your waist with the ancient art of belly dancing.
| 16:00 - 16:30 |
Term |
Phase 1 - Non Swimmer
|
Family Pool |
Ash |
No Class Description
| 16:00 - 16:30 |
Term |
Phase 2 - Non Swimmer
|
Family Pool |
Lis |
No Class Description
| 16:00 - 17:00 |
Term |
Urban ParX Gym Induction Course
|
UP Gym |
Various |
No Class Description
| 16:00 - 17:00 |
Term |
Mini Orange Tennis Levels 2/1
|
Studio 3 |
Shane |
No Class Description
| 16:15 - 16:45 |
Term |
Karate
|
Studio 2 |
Alex |
No Class Description
| 16:30 - 17:00 |
Term |
Phase 1 - Non Swimmer
|
Family Pool |
Ash |
No Class Description
| 16:50 - 17:35 |
Term |
Karate
|
Studio 2 |
Alex |
No Class Description
| 17:00 - 17:30 |
Term |
Phase 2 - Beginner Swimmer
|
Family Pool |
Ash |
No Class Description
| 17:00 - 18:00 |
Term |
Urban ParX Gym Induction Course
|
UP Gym |
Various |
No Class Description
| 17:00 - 19:00 |
Term |
Table Tennis
|
Studio 3 |
Ali |
No Class Description
| 17:30 - 18:30 |
Term |
TPC Football ATP
|
H3/H4 |
Steve |
No Class Description
| 17:30 - 18:00 |
Term |
Phase 2 - Beginner Swimmer
|
Family Pool |
Ash |
No Class Description
| 17:40 - 18:25 |
Term |
Karate
|
Studio 2 |
Alex |
No Class Description
| 18:00 - 18:30 |
Term |
Phase 3 - Improver 1 Swimmer
|
Indoor Pool |
Ash |
No Class Description
| 18:00 - 19:00 |
Term |
Urban ParX Gym Induction Course
|
UP Gym |
Various |
No Class Description
| 18:30 - 19:00 |
Term |
Phase 4 - Improver 2 Swimmer
|
Indoor Pool |
Ash |
No Class Description
| 18:30 - 19:30 |
Term |
Karate
|
Studio 2 |
Alex |
No Class Description
| 18:30 - 19:30 |
Term |
TPC Football ATP
|
H3/H4 |
Steve |
No Class Description
| 19:00 - 19:45 |
Term |
Spinning
|
1 |
Karen M |
For the cycling enthusiast and for those looking to improve cardiovascular fitness. The class consists of basic athletic and rhythmic drills with great
music to motivate and encourage you. You will use speed and resistance to simulate cycle racing in a challenging workout. The ultimate calorie
burner!
| 19:00 - 19:45 |
Term |
H2O
|
Pool |
Gillian |
Water aerobics combines the buoyancy and resistance of the water to build muscle, improve flexibility and stamina without the stress on your
joints.
| 19:00 - 21:00 |
Term |
Tennis Evening Mixed Drills
|
A1/A2 |
Max |
A mixed fun and social drills session, that incorporates a series of tactical and technical coaching along with doubles and singles matchplay. There are 8 places available for this class so please book in advance
| 19:00 - 20:30 |
Term |
Hatha Yoga
|
3 |
Consuela |
A traditional 'Hatha' yoga class designed to increase mental and physical awareness. Through
a variety of poses and gentle stretching exercises, with an emphasis on controlled breathing, Yoga
will assist in balancing and conditioning the body. Yoga has proven a very effective way to blend exercise with relaxation techniques.
| 19:30 - 20:30 |
Term |
Pilates
|
2 |
Charlotte |
Pilates represents a unique approach to exercise that develops body awareness, improving and changing the body's postural and alignment habits and increasing flexibility and ease of
movement.
| 19:45 - 20:45 |
Term |
BODYPUMP
|
1 |
Karen M |
BODYPUMP® is a class using barbells and
adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat burning.
Inspirational music and a highly motivational instructor are key components of this great class.
